Articles for Seniors & Veterans

3 Healthy Eating Tips for Seniors

There is an unhealthy myth that older adults don’t have to think about what they eat as much as when they were younger, but making sure seniors get the right nutrients can help them stay energized, lower the risk of developing chronic health conditions, and impact...

3 Ways to Improve Your Sleep Quality as You Age

If you’ve noticed that you have had problems getting — and staying — asleep ever since you retired, you’re not alone. According to the National Institutes of Health, 13 percent of men and 36 percent of women age 65 and older take more than 30 minutes to fall asleep,...

4 Brain Boosters to Prevent Memory Loss

First, you can’t find your keys. Then, it takes you a little longer than normal to remember your phone number. Eventually, you’re forgetting to take your medications. Age-related changes in memory are normal, and not all memory lapses are signs of serious memory...

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