Articles by: Kelsey Allen

3 Healthier Alternatives to Your Favorite Junk Foods

3 Healthier Alternatives to Your Favorite Junk Foods

Although National Junk Food Day is not an official holiday, many Americans will use July 21 as an excuse to pig out on Twinkies, cheese puffs, doughnuts, french fries and pizza. Although cravings for junk food decrease with age, so does the body’s metabolism. Even...
Tips for Managing the Parent-Child Role Reversal

Tips for Managing the Parent-Child Role Reversal

No one wants to intrude in their parents’ lives. But many members of the “Sandwich Generation,” a term used to describe adult children feeling squeezed between the needs of an aging parent and the demands of their own children, spouses and careers, have reached the...