Articles by: Kelsey Allen

4 Brain Boosters to Prevent Memory Loss

4 Brain Boosters to Prevent Memory Loss

First, you can’t find your keys. Then, it takes you a little longer than normal to remember your phone number. Eventually, you’re forgetting to take your medications. Age-related changes in memory are normal, and not all memory lapses are signs of serious memory...
5 Easy Balance Exercises for Seniors

5 Easy Balance Exercises for Seniors

If you trip and fall when you’re young, it’s just a little embarrassing. But if you lose your balance and fall when you’re a senior, it could mean a trip to the emergency room — or worse. More than one-third of people age 65 or older fall every year, making falls the...
3 Tips for Long-distance Caregiving

3 Tips for Long-distance Caregiving

Caring for your aging parents can be challenging. Caring for your aging parents from a distance can be downright overwhelming. If you live more than an hour away from the person you are caring for, then you are one of more than 5 million Americans who provides...

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