Health & Aging

Health & Lifestyle Articles and Information for Seniors.


4 Brain Boosters to Prevent Memory Loss

4 Brain Boosters to Prevent Memory Loss

First, you can’t find your keys. Then, it takes you a little longer than normal to remember your phone number. Eventually, you’re forgetting to take your medications. Age-related changes in memory are normal, and not all memory lapses are signs of serious memory... » Read More
Challenge: Preventing Falls

Challenge: Preventing Falls

Falls are the first cause of accidental death for people over 65 years old.  The alarming facts: One in four older adults fall each year, but less than half seek medical care. In 2002, an estimated 391,000 people globally died of injuries related to falls. The Center... » Read More
5 Easy Balance Exercises for Seniors

5 Easy Balance Exercises for Seniors

If you trip and fall when you’re young, it’s just a little embarrassing. But if you lose your balance and fall when you’re a senior, it could mean a trip to the emergency room — or worse. More than one-third of people age 65 or older fall every year, making falls the... » Read More

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