Health & Aging

Health & Lifestyle Articles and Information for Seniors.


Ways to Volunteer as a Senior

Ways to Volunteer as a Senior

Volunteering as a senior can be good for your physical and mental health. It can keep your body active, from giving tours at a local museum to maintaining community gardens and parks, along with many more options. The National Institute on Aging also reports that... » Read More
Eating Well as You Age

Eating Well as You Age

As people age, a lot of things may change: sleeping habits, exercise routines, daily activities, and even your appetite. It’s important to keep a balance of all of these aspects of a healthy life, and maintaining a wholesome diet may just be the foundation to living... » Read More
How to Practice Positive Aging

How to Practice Positive Aging

Aging can be a difficult process for many older adults, as many things can change physically and mentally. But, aging doesn’t have to be an inherently negative process; in fact, studies indicate that when aging is approached with optimism, it increases the chances of... » Read More

Get Seniors & Veteran's News

Join our mailing list to receive the latest news and tips for Senior Citizens from the BlueStar team.

You have successfully subscribed to BlueStar News