exercise


Staying Safe in Cold Weather

Staying Safe in Cold Weather

  Cold weather can be tough on anyone, but for seniors there are particular concerns.  Falls, hypothermia, depression, and other medical conditions can be especially troublesome during the winter months. However, with caution and preparation, seniors can stave... » Read More
Seniors and Pet Adoption:  a Win-Win

Seniors and Pet Adoption: a Win-Win

There is nothing like the unconditional love of a four-legged furry friend.  Slobbery dog kisses make you forget that stressful day at work; a cat rubbing its cheek against yours can make your worries slip away. According to a 2015-16 survey by the American Pet... » Read More
Benefits of Exercise

Benefits of Exercise

Spring is here, and warmer days of sunshine are beckoning.  It’s time to get outside for a little exercise!  That doesn’t mean try to run around the block right away, though. The key to success is to safely build from your current fitness level. Think... » Read More