nutrition


3 Healthy Eating Tips for Seniors

3 Healthy Eating Tips for Seniors

There is an unhealthy myth that older adults don’t have to think about what they eat as much as when they were younger, but making sure seniors get the right nutrients can help them stay energized, lower the risk of developing chronic health conditions, and impact... » Read More
Healthy Meals for Seniors

Healthy Meals for Seniors

Eating well is important at any age, but even more necessary for seniors because nutritional needs change. Adequate nutrition is necessary for health, quality of life and vitality. Unfortunately, for a variety of reasons, many seniors are not eating as well as they... » Read More
Chocolate Can Boost Your Health

Chocolate Can Boost Your Health

Just in time for Valentine’s Day……have you heard that chocolate’s reputation may have taken an unfair hit or two?  According to the Mayo Clinic, studies increasingly report that dark chocolate has some pretty awesome health benefits. Dark... » Read More